April 7, 2019
If you have recently made the decision to replace missing teeth with dental implants in Denver, congratulations! You are on your way to a rejuvenated smile and improved oral health. However, there are some important things to know to help ensure the recovery and healing process goes smoothly. For instance, Denverites are known for enjoying the outdoors and leading active lifestyles, but you will want to take it easy immediately following dental implant surgery. To learn how soon you can get back to your normal exercise routine, read the advice from an oral surgeon in Denver below.
How Long You Should Wait Before Exercising
Vigorous activity should be kept to a minimum immediately following dental implant surgery. Running, lifting weights or playing sports can lead to increased swelling, pain and bleeding and could compromise the healing process.
In general, you should wait 4 days to a week after surgery before resuming your normal exercise routine. Although this may be difficult if working out is a regular part of your lifestyle, by giving your body time to rest you will enjoy less pain and faster healing.
Ease Back into Physical Activity
Some sports and physical activities – like boxing or ice hockey – are more intense than others and should be avoided until the healing process is totally complete.
Instead, after you have had a chance to rest and relax for a few days, ease back into an exercise routine in order to minimize the risk of bleeding at the surgical site. Some low-impact activities that you can do after your dental implant surgery include:
- Walking at a light or moderate pace
- Stretching exercises
- Light strength training
If any bleeding or intense throbbing occurs while exercising after dental implant surgery, you should stop immediately and call your dentist.
Eating Healthy After Dental Implant Surgery
Along with exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. As you resume your normal exercise or sports regimen, keep in mind that over the past several days you probably have not consumed the normal nourishment. This may weaken you and affect your ability to exercise normally.
Immediately following dental implant surgery, you should drink plenty of fluids to stay hydrated and avoid hot liquids or food. You should also stick to soft foods and liquids, such as yogurt, pudding, applesauce, ice cream or soup for at least one day.
Afterward, you may return to a normal diet as soon as possible, or as directed by your dentist or oral surgeon. However, you may want to start by consuming soft foods (e.g., pasta, mashed potatoes, pancakes, eggs, etc.) and avoiding crunchy hard foods like nuts and chips for one week following surgery.
Remember, a healthy smile is an important part of a healthy body! Follow these recommendations from an oral surgeon in Denver to help ensure your dental implants last for many decades to come.
About the Author
Dr. Brian Fangman leads the team at the Altitude Oral Maxillofacial Implant Center in transforming patient’s lives through oral surgery. An active member of the prestigious American Board of Oral and Maxillofacial Surgery, he maintains a special interest in dental implant surgery. For more information on dental implant aftercare, visit the Altitude Oral Maxillofacial Implant Center website or call Dr. Fangman at 720-328-4990.
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